Show your body some love in the way you show to your face. We spend so much on makeup and skincare but what we often neglect the most is our body. The summer takes a toll on our body too the way it takes on our face and hair. But, as a result, we do a lot to take care of our skin and hair and body well it’s just left as if it’s hardly ours, right?
Summer is the time when we spend most of our time outdoor maybe on beaches or at some pool party and the harmful rays of the sun are not just cordial for our skin the way they are for our face. So, taking care of our bodies in summer becomes way more important than in any other season. You just can’t dare to skip your body. Don’t let your body face dryness and skin ailments this summer. We are here with easy and simple tips that will just help you in taking care of your skin. Keep reading!
So, if you are oily skin you can be held way too many times guilty of not moisturizing your body. But, that’s not something great for your skin in such harsh weather. Keeping your body hydrated will not make your body dry and rough and by hydration, we mean both internal and external. Apply a light-weight moisturizer and drink at least 2 liters of water daily. You’ll know how crucial water if for the health of our body so no compromise in that. Our body tends to sweat a lot in summer and water helps to supplement all that lost content that takes place when we sweat. So, skipping water and creams is a big no-no this summer.
Harmful rays of the sun are just not good for your body as they are for your face. But, for our face, we regularly wear protection and neglect our bodies. But trust us you’ll regret that. Protecting your body from eh harmful rays of the sun is just important like you protect your face.
When using an SPF for your body make sure you are suing abroad spectrum one that will protect your body from all the spectrums of light as it’s not just the harmful UVB rays that takes a huge toll on our skin but quite other forms as of light that is way too harmful to our skin. Use not less than 45 SPF for that utmost protection.
Now exercising is just a hidden gem for the health of your body, mind, and soul. Even the harsh weather outside can’t abstain from exercising. Exercising daily can do a world of good to your skin. And by exercising we don’t mean you have to indulge in some strength training. A regular morning jog or practicing a few yoga exercises is just fair enough. Summer is just a great excuse to go swimming that’s, by the way, a great exercise for your body too.
Eat healthy always. What you eat shows on your skin therefore always try to indulge in a healthy diet. In summer snack on the fruits that have a rich water content in them. So, that your body remains hydrated throughout. Strawberries, celery, papaya, and watermelon are just the right summer fruits to snack on. Always Eat healthy and stay hydrated this summer.
So, we hope the feed would turn out to be a great help for you all this summer, and, you will religiously follow our tips and take care of your body as you do for your face.