It has become very common for women to experience hair loss and thinning, so much so that their search history is only just about thing, which is, how to increase hair density. Nothing can be more heartbreaking than witnessing your hair getting thinner each passing day. But before you start losing all your hopes, hear us out. It’s possible to increase your hair density naturally. But in order to achieve the desired results, it’s essential to do things the right way.
Hair loss in women is associated with a lot of factors, including pollution, stress, genetics, and age. These things collectively can lead to hair loss along with some other issues such as poor hair quality, slow hair growth, and much more. Considering hair is one of the only things that help make women feel more confident, the majority of women are willing to go to any lengths to reduce hair fall and combat hair thinning. But you don’t have to do anything dramatic to improve the quality and thickness of your hair, by simply making a couple of tweaks to your lifestyle and hair care routine, you can combat hair thinning and stunted hair growth.
Ahead, we have put together a list of some useful tips on how to increase the density of your hair naturally.
Eat healthy and nutrition-rich diet
Apart from your hair care products, your diet can also help make difference to your hair density. But in order to do that, you need o keep your diet super healthy and nutrition-rich. Including certain nutrient-rich foods in your diet can help your hair in multiple ways. For instance, foods that are packed with good fats help make your hair thicker and longer. You can also include protein-rich foods in your diet to offer additional benefits to your hair. Salmon, avocados, vegetables, fruits, and nuts are some of the best foods to include in your diet to promote hair growth.
Look for the right ingredients in your hair products
Just picking the right formula isn’t enough to ensure effective results; you also need to make sure that the product you are purchasing contains the right ingredients. Shampoos come in different types; with each one formulated to address different concerns and needs. You should pick the one that contain ingredients that are known to help increase the hair density. Therefore, always do a label check before investing in any product to ensure it contains growth-promoting natural ingredients.
Minimize using heat styling tools
Your heat styling tools are one of the root causes of hair loss and hair thinning; using these tools frequently leaves your mane dry, damaged and dehydrated. This, in turn, leads to hair breakage, which further results in hair loss and thinning. Therefore, you should avoid using heat styling tools as much as possible, and whenever you are planning to use one, make sure to use a heat protectant spray to prevent heat damage.
Brush your hair the right way
The choice of your hair brush and the technique you use to brush your hair can impact the health of your mane. Apart from making sure to brush your hair every day to eliminate dead hair and exfoliate your scalp, you also need to pick the right kind of hair brush to ensure best results. Instead of using your regular plastic combs, you should use a wooden comb or a boar bristle brush to promote healthy hair growth.
Relieve yourself of stress
Stress can be really harmful to your hair; it not only leads to hair loss but stunted hair growth as well. In order to encourage healthy hair growth, it’s essential to keep yourself free of stress, and the best way to keep your mind calm and relaxed is by doing things that make you happy or you can simply indulge in meditation. Apart from that, make sure to get plenty of sleep every day and exercising daily would also help make a difference.