Maintaining a balance is one of the main keys to leading an unproblematic life, and every person should know how to strike a balance between things in order to keep the process or the flow smooth. For instance, it’s imperative to strike a perfect balance between your personal and professional lives so that one thing couldn’t affect the other and lead to a troubling situation. Similarly, when it comes to your skin, it’s extremely crucial to care for its needs and requirements in order to maintain its health. You may have come across several terms pertaining to skincare that play a crucial role in maintaining your skin’s health, and if you consider yourself a skincare enthusiast, we are sure you must have heard of the term ‘pH level’.
pH basically means the potential of hydrogen, or in simple words, it is used as a term that helps to measure the concentration of hydrogen ions in any substance. Your skin also has a pH level that needs to be maintained in order to keep your skin healthy and moisturized. Our only motive to emphasize the term balance here was to make you understand that your skin also functions in a similar way. Your skin tends to be its best self when there is a perfect balance between its acidity and alkalinity, and if you fail to strike a balance between the two, your skin will go crazy. If you are wondering how you can keep your skin’s pH level balanced, scroll down to find out.
Steer clear of soaps and harsh cleansers
Your facial skin is much more delicate than the rest of your body, and when you expose it to harmful agents like soaps and harsh cleansers; you are actually disrupting your skin’s barrier function, which is greatly responsible for keeping your skin healthy. Therefore, you should steer clear of soaps and harsh cleansers as they can damage your skin. Invest in skincare products that claim to be pH balanced and avoid investing in products that don’t mention the ingredients on their labels. Additionally, you should wash your face with lukewarm or room temperature water.
Use apple cider vinegar
When it comes to balancing your skin’s pH level, apple cider vinegar is one of the best ingredients to consider. It helps to regulate your skin’s pH levels; however, you should use ACV by diluting it with water before applying it to your face. Take half a cup of apple cider vinegar and four cups of water in a bowl, mix the two of them, and then pour it into a bottle. You can use it daily as a toner.
Include good moisturizers and face oils in your routine
Your skin’s ability to secrete natural oils and sebum decreases over time as you age, and this results in the damaged acid mantle, which in turn, affects your skin’s pH levels. One of the best ways to rebuild your skin’s moisture barrier and keep it well hydrated is by using good moisturizers and face oils daily. In addition to using a moisturizer that is specifically meant for your skin type, you can use face oils like jojoba oil, coconut oil, olive oil, etc.
Wear sunscreen without fail
Sunscreen is an important part of every skincare routine. Not wearing sunscreen is one of the worst mistakes you could make. Sunscreen is not only crucial for keeping your skin protected from sun damage, but it also helps to maintain your skin’s pH level. Invest in a sunscreen that offers maximum SPF value. Also, make sure to wear your sunscreen every time you have to step out of the house during the day.
Pay attention to your diet
Your diet has a direct impact on your skin’s health. And when it comes to maintaining your skin’s pH levels, you should include antioxidant-rich foods in your diet. Leafy vegetables and fruits with low sugar content are some of the best foods to include in your diet, and you should avoid eating processed foods as they can increase your body’s acidity.
