Growing your nails can take days to months, but it only takes a second for them to break, which can be quite heartbreaking. But this doesn’t happen to everyone; women with brittle nails are the ones that have to go through this heartbreak time and again. If you also belong to this category, then you have come to the right place.
Brittle nails or nails that are prone to breakage need extra TLC. Getting manicures without taking a break or paying zero to minimal attention to your nails can leave them weak and brittle, which in turn, leads to breakage. If you notice any kind of discoloration on your nails or see any difference in the thickness, it suggests that your nails are pretty damaged and in need of extra love and care. Restoring your nails to their optimal health isn’t a difficult thing to do, following the right steps and caring for them the right way can help to strengthen your brittle nails.
Read on, as we take you through some easy-to-follow tips to restore your brittle nails back to their optimal health.
Strengthen your nails with cuticle oil
Befriending a nail strengthener is the best thing to do in this scenario. Of all the effective ways to strengthen your nails, this one works the best and delivers promising results. However, you will have to be regular when it comes to using this product, especially if you have got a fresh manicure or painted your own nails at home. Applying cuticle oil to your nails won’t only strengthen your nails but will also keep them from getting damaged.
A hot oil massage will do the trick
Sometimes at-home remedies work the best as compared to store-bought products. A hot oil massage is an incredible hack or should we say, an effective way to strengthen brittle nails. Take some almond oil in a bowl, warm it up a bit, and then add a few drops of your favorite essential oil to it. Dip your fingers in the bowl and keep them dipped for about 10 minutes. After that, massage the oil into your nails and hands, and it will do the trick. Since almond oil is known to be loaded with antioxidants, vitamins, and omega 6 and 9 fatty acids, it does a wonderful job of strengthening your nails and prevent them from breaking, peeling, drying, and cracking.
Massage olive oil into your fingernails
This one is yet another at-home remedy that can help to strengthen your brittle nails. Olive oil is known to be extremely beneficial for skin and hair, but it can benefit your nails as well. Considering olive oil is loaded with vitamin E, which contains moisturizing properties, it does a wonderful job of strengthening your nails, thereby preventing issues like breakage, peeling, etc.
Keep your diet healthy
Much like your skin and hair, the health of your nails is also affected by your diet. No matter how much you care for your nails, if you aren’t eating right, your nails will fail to look healthy. Therefore, make sure that you are eating right. You should include protein-rich and antioxidant-rich foods in your diet such as greek yogurt, cheese, berries, grapes, etc. These foods will help to strengthen your nails and make them more resilient to free radical damage.
Supplements can also help you out
Supplements can also help to improve the health of your nails. These supplements can offer a long-term solution, so if you are sure about them, you can consider giving them a try. Explore all your options before settling for a particular supplement.
