How to prevent post-workout acne

While there are endless benefits to exercising daily such as improving your skin texture, improving blood circulation, keeping you fit both physically and mentally, and much more, some women experience post-workout acne breakouts. Regular exercising is supposed to help you get rid of acne, not aggravate it, so there’s definitely something that they might be doing wrong. If you are also dealing with the same problem, then you have come to the right place.

Hormonal imbalance is one of the primary causes of excess sebum production, but exercising helps to regulate the body’s balance of hormones, thereby keeping acne at bay. Regular exercise helps to improve blood circulation, which in turn, helps to deliver oxygen-rich blood to the skin that not only makes the skin look healthy but also helps keep acne at bay. Experiencing post-workout acne is not good, there are other reasons or factors that might be triggering your acne, and it’s always a good idea to determine the cause of your acne before starting to look for treatments so that you know what you are dealing with and how you can prevent acne breakouts in the future.


Don’t wear makeup

If you are someone who likes wearing makeup to the gym or while working out, you aren’t doing any favor to your skin. In fact, this might be the reason why your skin is breaking out and you are dealing with acne. Workouts can be really intense and sweaty, and when your sweat gets combined with your makeup, this leads to clogged pores, which eventually result in acne. You should either completely avoid wearing makeup while working out or use non-comedogenic products that don’t clog the pores.


Take a shower right after exercising

Workouts can be extremely sweaty, not to mention, they also lead to excess sebum production, therefore, it’s essential to take a shower right after exercising. In order to prevent sweat and sebum from clogging your pores and triggering bacterial growth, you should take a nice, cold shower and try using the anti-bacterial face wash and body wash to keep acne-causing bacteria at bay. And don’t forget to change into fresh clothes after taking a shower.


Sanitize your headphones and phone with anti-bacterial wipes

If you can’t do your workout without listening to music, then the least thing you can do is sanitize your headphones and phones with anti-bacterial wipes. Since sweat and moisture produced during the workout can easily get transferred onto your phones and headphones, making them the perfect breeding ground for acne-causing bacteria and germs, it is essential to sanitize their surfaces with the help of disinfectant wipes.


Avoid touching your face while exercising

If you have a habit of constantly touching your face, you are probably your skin’s worst enemy. Your hands come in contact with so many things throughout the day, they could easily be harboring germs and bacteria that on being transferred to your face will end up clogging your pores and lead to acne breakouts. Therefore, you should under no circumstance touch your face, no matter how tempted you feel to do the same. But if there’s a need to touch your face, make sure to clean your hands thoroughly.


Sanitize commonly shared workout equipment

The commonly shared workout equipment at your gym or even at your home could also be the reason why you are breaking out. Gym equipment that comes in close contact with your face can easily transfer dirt, germs, bacteria, and other impurities onto your skin. Therefore, you should always wipe the surfaces of commonly shared workout equipment using disinfectant wipes to prevent acne breakouts.