Nothing feels more refreshing in summer than drinking coconut water; it instantly makes the person feel rejuvenated and offers a cooling effect, thereby providing a much-needed respite from hot summery days. Apart from its incredible taste, coconut water is also known for its amazing health benefits. But there’s so much more to this healthy and yummy drink. It is packed with several amazing properties and has a myriad of beauty benefits to offer, thus making it an excellent beauty ingredient. The regular consumption of coconut water or using coconut water-based beauty products can help your skin and hair in multiple ways.
Considering coconut water is loaded with antioxidants and hydrating properties, it offers a multitude of benefits to your skin and hair. It not only helps make your skin appear soft and supple but also offers anti-aging benefits. Aside from drinking it regularly, you can use it to prepare hair and face masks as well to reap maximum benefits out of this incredible beauty ingredient.
Ahead, we have rounded up a list of some amazing benefits of coconut water for the skin.
Helps remove toxins from the body
Deep cleansing is crucial to keep your skin healthy. While you can always deep cleanse your skin externally by indulging in regular exfoliation, when it comes to deep cleansing your skin internally, coconut water can prove to be of great help. Packed with natural cleansing properties, coconut water does an amazing job of removing toxins and other deep-set impurities from your skin. Other than that, coconut water is a rich source of vitamins A, K, and C that collectively helps to keep your skin healthy and plump.
Coconut water is one of the best acne-fighting ingredients out there. Since it is packed with antibacterial, anti-inflammatory, and detoxifying properties, it helps to prevent and combat acne. In addition to that, the regular consumption of coconut water helps soothe your gut and the entire body from the inside, which in turn, helps keep acne at bay.
Offers anti-aging benefits
Coconut water is packed with a myriad of skin-loving vitamins and nutrients that are essential for keeping your skin healthy and youthful. The vitamins and nutrients packed in coconut water get absorbed into the body quite easily. All the vitamins collectively help to repair, restore, and replenish your skin faster, which in turn, helps to reduce the signs of aging. Additionally, coconut water is known to contain cytokines, it is a type of protein that helps promote faster cell growth and activation, thereby keeping your skin youthful for a longer duration.
Offers intense hydration to your skin
Coconut water mainly contains 94% water, which makes it pretty obvious that coconut water is extremely hydrating and nourishing in nature. If you have dry and parched skin and struggle with this problem throughout the year, then you would be doing yourself a huge favor by including coconut water in your diet. And if you don’t want to drink coconut water, you also have an option to use it in the form of DIY skincare. This will not only help to reduce dryness but will also make your skin appear soft, glowing, and hydrated.
Keeps sebum production in check
Not only people with dry skin but those with oily or acne-prone skin can also benefit from this incredible ingredient. Coconut water acts as an excellent moisturizer for those with oil or acne-prone skin. Since coconut water contains astringent properties, it helps prevent excess sebum production, thereby keeping your skin matte and oil-free for a much longer period. Additionally, coconut water helps deliver potassium to your skin, which is essential for balancing the hydration and electrolyte levels in the body, which in turn, helps to prevent excess sebum production.