Pregnancy is one of the most beautiful and amazing phases in every woman’s life. Just the thought of a little human growing inside the womb excites the expected mothers, and while it is a cherishable journey, it’s also a very well known fact that every expected mother goes through some body changes, which happens because of the hormonal changes. The imbalanced hormone levels and the addition of extra hormones in the body not only affect you internally but physically as well. Aside from affecting your skin, the increased hormones also have a major impact on your regular hair cycles. Expected women usually experience major hair fall, dryness, and frizziness. However, with proper care and a good diet, it’s possible to bring your hair back to its original state within a few months of the delivery. But that doesn’t mean you should not care for your hair while you are pregnant. Those nine months of pregnancy is pretty crucial for the health of both your skin and hair. And to make things easier for you, we have put together a list of some useful tips on how you can care for your hair during pregnancy.
Hair massages can work wonders
Indulging in a good hair massage is one of the best ways to pamper yourself and your hair & scalp. Hair massages are quite relaxing, in addition to relieving you of stress, these massaging sessions also promote healthy hair growth by improving blood circulation and increasing hair thickness. Olive, coconut, and almond oils are pretty great options to consider, you can use either of these oils to massage your hair and scalp. Also, you should oil your hair twice or thrice a week to notice better results.
Shampoo and condition
Although it might get a bit difficult to shampoo and condition your hair towards the end of pregnancy, you shouldn’t stop doing it as shampooing and conditioning are important parts of the hair care routine. If you are unable to wash your hair, you can always ask your partner for help. Also, use only those products that are suitable for your hair type and address your hair’s concerns and needs.
Don’t comb your wet hair
Whether or not you are pregnant, you should never comb your hair when it’s wet. This is one of the silliest mistakes you can make as your hair is quite vulnerable when it’s wet. Running a regular comb through your wet hair can result in major hair fall. After ensuring that your hair has dried properly, you can comb your hair. Also, you should use a wide-toothed comb to brush your hair to reduce the chances of hair fall.
Get regular hair trims
Much like your body, your hair also goes through some major changes during pregnancy in terms of texture and thickness. One of the best ways to keep your hair healthy is by getting regular hair trims. You don’t have to get your hair cut in a different hairstyle every time, just getting it trimmed every three months will help to keep your hair healthy as well as split-ends free.
Follow a healthy and balanced diet
Your diet plays a crucial role in maintaining the health of your hair. And when it comes to planning your diet, in addition to including foods that will help to nurture the baby growing inside you, you should also include foods that will provide nourishment to your hair. Dry fruits, grains, meats, vegetables, milk, fruits are some of the best foods to include in your diet, however, you should consult your doctor first to learn about foods you should stay away from during pregnancy.