Iron-rich foods that benefit your skin, hair and nails

Food plays one of the most important roles in keeping an individual healthy, but as kids, we always used to refuse to eat fruits and greens and always favored junk food over them because of how delicious they taste. And now that we have grown up, we are starting to realize or have already realized the importance of making nutritious foods a part of our diet. Eating iron-rich foods is one of the main keys to good health, strengthened bones, and high energy levels. One should eat iron-rich foods on a daily basis to not only maintain good health but the health of your nails, hair, and skin as well. Apart from building and following an effective skincare routine, getting plenty of sleep, and staying active, you also need to eat a healthy diet, which should include iron-rich foods to achieve thick tresses, strong nails, and glowing skin.

One of the best ways to improve the health of your skin, hair, and nails is by including iron-rich foods in your diet. If you are clueless about where to derive iron from, this article might be of some help to you. Listed below are some of the best iron-rich foods to include in your diet for healthy hair, skin, and nails.


Green leafy vegetables

Green leafy vegetables are some of the greatest sources of iron, they are especially a great option for those who are vegetarian or like to eat green leafy vegetables. You can obtain a good dose of iron from green leafy vegetables. Collard greens, spinach, and kale are excellent sources of iron; you can include these foods in your daily diet to give your body a dose of iron. Aside from making you feel more energized, green leafy vegetables also improve your immune system and brighten your skin.


Dark chocolate

Dark chocolate has many lovers, and if you also love eating dark chocolate, then you should definitely consider including it in your daily diet. You can prevent iron deficiency or anemia by eating dark chocolate on a daily basis. Additionally, dark chocolate is loaded with antioxidants that not only help improve the texture of your skin and hair’s health but also combats free radical damage and makes your skin look youthful.



Quinoa is one of the healthiest foods to include in your diet. Its ability to offer a wide range of health benefits to an individual is the reason this food is given so much importance, especially by people who take their health very seriously. Quinoa has low fat and calorie content; it is also a rich source of iron, which makes it an excellent food to include in your daily diet. Furthermore, quinoa is loaded with amino acids that help to repair and maintain the health of your skin, hair, and nails.



Instead of snacking on chips or other junk foods, you should eat a handful of cashews. They are not only delicious but also benefit your skin in multiple ways. Apart from iron, cashews also contain essential nutrients that help maintain your skin’s health. Additionally, cashews are quite filling; you won’t feel the need to eat anything for a while after snacking on them.



This one’s for all the seafood lovers out there, if you are a fan of oysters, then you will be delighted to know that they not help satisfy your taste buds but also offer amazing benefits to your skin. You can obtain a daily dose of iron from oysters and are therefore one of the best iron-rich foods to include in your daily diet. Additionally, oysters are rich in collagen, eating them on a daily basis can help keep your skin looking young and signs of aging at bay.