Essentials Skincare

Simple and effective ways to deal with heat rashes

No season is forgiving when it comes to your skin, every season has different sets of skin issues that aren’t necessarily easy to deal with, and summer is no exception. While dullness and sallowness caused due to excess sweating and humidity are extremely common in winter, there’s this one issue that no person really wants to deal with, yet most people are affected by this problem every summer- Heat rashes.

Heat rashes are something you definitely want to avoid at any cost, they can be extremely painful and itchy, and therefore, you should try not to get affected by this problem. However, if you end up being affected by this issue, you don’t need to fret, there are a couple of things that you can do to keep your skin rash-free. But before we tell you about tips that will help keep your skin rash-free, you should learn about the common causes of heat rashes.

What causes heat rashes?
Our bodies sweat profusely during summers, and it’s essential for the sweat produced by our body to come to the surface and evaporate but certain factors like tight clothing, dead skin cells build-up, etc. end up blocking the sweat glands, making it difficult for the sweat to come to the surface. This, in turn, results in inflammation that further leads to heat rashes.

Effective ways to treat heat rashes


Use a gentle scrub to exfoliate the area

Instead of leaving your rash as it is, you should take the matter into your own hands, and the first step should be exfoliating the area using a mild scrub. Exfoliation will help to slough away dead skin cells from the surface, unclog pores, and unblock the sweat glands, which in turn, will keep inflammation and rashes at bay. However, you have to be very careful while exfoliating the area considering you don’t want to further irritate your skin by being harsh.


Use a soothing moisturizer

The chances of developing heat rashes are much more in people who like to exercise outdoors in summer. If you want to continue working out outdoors, then make sure to wear breathable fabrics as tight clothing can further irritate your skin. Other than that, you should always take a cold water shower right after working out and apply a soothing moisturizer as soon as you step out of the shower. Taking a shower will help keep the area clean, whereas, a soothing moisturizer will help to calm the inflammation.


Stay away from certain ingredients

If you don’t want to end up making your rashes worse, then it’s important to avoid using certain ingredients. When it comes to picking body care products to tackle heat rashes, you should always do a label check to see if they contain any ingredients that could worsen the issue. Products formulated with petroleum and mineral oil should be completely avoided as they can end up clogging your sweat glands, which will only make the inflammation much worse.


Wear loose clothes and breathable fabrics

Wearing tight clothes is one of the main causes of heat rashes, so you don’t want to make things worse by wearing tight clothing in summer. Instead, you should opt for loose clothes in breathable fabrics like cotton that will allow enough air circulation and keep your sweat glands from getting blocked. And when it comes to workout clothes, you should wear moisture-wicking fabrics in order to keep the sweat from getting trapped inside, thereby reducing the chances of heat rashes.

If you don’t notice any difference in your heat rashes, then you should check in with your doctor at the earliest.