Everyone out there wants to grow their nails strong and healthy. But have you ever thought about how your little steps can grow your nails and make them healthy? That is why we are here to help you out in maintaining the nails and providing some tips to make your brittle nails stronger and healthier. As we all know it is important to take a healthy diet for you and you must go for the best diet that will promote your overall health and the health of your nails.
You must also follow these tips while you are having a healthy diet if you really want to promote the health of your nails and want them to grow long and strong. You can also use some DIY tips as well for example rubbing your nail beds softly to grow them strong. Hence, here are some of the tips you can certainly go for while growing your nails.
Some tips to make your nails healthy and strong
Add cuticle oil to the reagime
Cuticle oils are just like food to your nails. All you have to do is add the cuticle oil to the clean and dry nail approximately 3-4 times a day and also apply the oil at night before sleeping and you will see the results within a week. It is basically used to hydrate the nails and that is why it is an essential step to make your nails grow strong.
Soft Nail file on the rescue
Hard Nail files can really cause breakage of the nails and can also make them brittle. These hard nail files include glass files and steel files. Moreover, these files can even make your nails split as well. That is why you must switch to the softer files that will definitely not make your nails brittle and obviously won’t cause any kind of splitting of nails.
Try including Biotin in your diet
Biotin is an essential vitamin for your hair and nails. If you use biotin as a supplement in your diet then it can lead to healthier nails and hair in no time. Biotin-rich foods include nuts and seeds and also you must add avocado to your diet to get those healthy and strong-looking nails. You can certainly consider biotin supplements for faster results.
Shorten the length
To make your nails strong, you must keep your nails short. Longer nails are prone to breakage and even can break while you are doing a little thing like washing your hand (maybe). The longer the nails more they are open to breakage and splitting.
Avoid acrylic nails as much as possible
Acrylic nails are just the alternative for real long nails. But you know what, you must stay away from these kinds of artificial nails. As it can really cause the damaging of the nails and make them go brittle and also, prone to infections as well. Frequent peels are one of the results of acrylic nails.
Use acetone-free nail paint remover
If you are using those acetone-based nail polish removers, then it is high time to change those enemies of your nails. Yes, the acetone-based remover is the most dangerous enemy of your nails. These removers can cause the breakage of the nails and that is why you must switch to more organic and acetone-free remover.
Hydration is the leading step
Hydration is the key; how many times have you heard this sentence. To be honest, we have read this statement around 100s of times. You need to stay hydrated for almost every kind of issue in your body. And that is why whenever you see water just drink it. Of course, it should be drinkable.
Let those nails breathe
Your nails require you to breathe. Yes, you must let them breathe by keeping them polish-free. It is healthy for your nails when you keep them polish-free. Of course, not even base coat. You can go for nail growth treatment and also, they can provide you with some great and healthy nails. All you have to do is just choose the treatment wisely according to what suits you or what does not.
We all have been on a mission to provide the nails with all the nutrients that are important for them to stay healthy and strong. Just ditch those chemicals on your nails and also remove acrylic nails from your life and you are ready to flaunt those healthy nails. You can achieve the nails of your dreams when you follow these tips. Also, you must check out for the infections as when you are using chemicals for all those years, it can make your nails prone to infections. Hence, follow these tips religiously to make your nails stronger and healthier.
