Love wearing heels but hate the pain that accompanies them? One of the most common complaints about heels is that they are painful to wear. But heels have become an inseparable part of the fashion world and everyday fashion. Some outfits go best with heels therefore you can not just avoid wearing them. Heels although can look and be painful to wear, sometimes it’s just that most people don’t know what to avoid and what to look for in heels. The most common is not finding the right fit, heel height, quality, or alternate between footwear. So to solve this pain problem and rekindle your love with your beloved heels we have mentioned these tips and hacks below.
Hacks for wearing pain-free heels
1. Use Gel Inserts
Gel inserts can help you overcome the pain caused by the frequent rubbing of the heel’s material against your skin, making them the perfect combination of comfort and style. Although many people find that wearing heels is uncomfortable, the thoughtful positioning of gel inserts solves this problem. These custom-made, gel-infused inserts provide a padded partition between your feet and the relentless pressure spots that come with wearing heels.
2. Tape Your Toes
Tapping your toes may sound very weird however it works brilliantly. Tapping your third and fourth toe together releases pressure hence reducing the strain caused by heels. This technique can improve steadiness and reduce friction, which will make it easier for you to move while maintaining your footing. It can also help prevent blisters. It’s an easy and cheap fix that helps make wearing your beloved heels less painful and without discomfort when paired with additional comfort-enhancing techniques.
3. Choose a Chunky Heel
Chunky heels are recommended because they provide both style and comfort. These types of heels are comfortable because they cover more area and are good in terms of providing balance and stability. Chunky heels come in a variety of styles and almost all of them are comfortable.
4. Heels to flats
The latest innovation in the heels world- heels that can turn into flats at any time you want them to. These types of heels are best for everyday wear, especially for functions or work where it is required to wear a heel, you can convert them into flats in seconds whenever you feel the pressure or strain getting too much.
5. Stretch Your Feet
Stretching your feet before wearing heels can be very helpful as frequent stretching lowers the possibility of pain and possible wounds brought on by continuous heel wear by keeping the normal range of movement in your feet and ankles. These stretches improve your feet’s general health and blood flow, which will help them withstand the constant stress of fashionable but frequently unforgiving footwear. Incorporate these exercises into your routines before and after wearing heels to keep your feet flexible and free of discomfort so you can go out in your chosen heels with confidence.
6. Take Breaks
Whenever wearing heels take frequent breaks whenever possible and stretch out your feet as they can reduce the strain build-up and reflow the blood flow. The activity lowers your chance of weariness and stiffness by allowing your feet to rest and heal. Take advantage of any opportunity to take off your heels, relax your feet, and provide them a well-earned break—whether it’s at work, a special occasion, or during a dinner night.
Stay high on style, and low on pain while rocking heels. To avoid experiencing pain when wearing heels, pay attention to other advice as well. For example, make sure your heels fit properly and invest in excellent footwear because they provide greater comfort. Another important consideration when buying heels is heel height; if you are new to wearing heels or are not comfortable with them, it is best to purchase heels with low heels as they provide greater comfort for your feet. Another piece of advice is to carefully consider your style options; chunky or block heels are more comfortable and go with many outfits.