Keeping up with your skin’s ever-changing needs and demands can be one of the most complicated and tedious things to do. Throughout our lives, especially after adolescence, many girls deal with certain skin issues, and while most issues are temporary, there are a few things that happen naturally and are more permanent. As we start to age, collagen, which is present in our body in an abundant amount and is responsible for keeping our skin youthful, glowing, and supple, starts depleting in quantity and that leaves your skin looking dull and sagging. While the age factor is the root cause of this, your unhealthy lifestyle can also add to the problem and makes things even worse.
Premature aging is a real deal, and you can easily prevent that from happening by boosting the collagen production in your body. Making a few changes to your daily routine, leading a healthy lifestyle, and adopting certain good habits help largely in boosting collagen production. Additionally, increased collagen production also makes it easier for skin cells to renew and repair themselves. Listed below are some of the best ways to promote collagen production and prevent premature aging.
Vitamin C
Vitamin C is known to benefit your skin in so many amazing ways. Due to its ability to maintain your skin’s health, this ingredient is very commonly used in a variety of beauty products. In addition to containing skin lightening properties, vitamin C is also packed with collagen-producing properties. The best way to incorporate vitamin C into your daily routine is through your diet. Therefore, you should include certain food items in your diet that are enriched with vitamin C. Citrus fruits, strawberry, green leafy vegetables, etc. are some of the excellent sources of vitamin C.
Facial massage
Facial massages can be one of the best and most effective ways to boost collagen production. And that’s not the only purpose it serves, facial massages also help in boosting blood circulation and toning facial muscles. You can do it every night before going to bed or you can choose to get it done by an aesthetician. Doing facial massages every day for a couple of minutes not only boosts collagen production but also makes you feel relaxed and helps you sleep better. You can use a facial serum or oil to get better results.
Diet
A healthy lifestyle is the key to having healthy skin, and your diet plays the most important role here. What you eat often reflects on your skin, therefore, it’s imperative to follow a healthy diet filled with essential nutrients and other elements. The next time you go grocery shopping, make sure to purchase red vegetables as they help to boost collagen production and keeps your skin protected from sun damage. In addition to tomatoes, red bell pepper, and beetroots, you can also pick some berries, garlic, broccoli, and dark leafy vegetables.
Sun protection
Keeping your skin protected from harmful sun rays should always be your first priority. Your collagen tends to break down under the sun; therefore, you should never leave your house before applying sunscreen to your skin. Make sure to reapply sunscreen every few hours to ensure maximum protection.
Exfoliation
Exfoliating your skin is one of the most important steps of your skincare routine. While its main purpose is to get rid of dead skin cells, it indirectly also helps in boosting collagen production. Wondering how? When you buff away dead skin cells from the surface of your skin, it allows your skincare products and collagen-boosting ingredients to penetrate deeper into your skin. Skincare products tend to show better and quicker results when they manage to penetrate deeper into the layers of your skin.
